Tuesday, May 3, 2011
Step It Up
Warm up: Samson stretch 3 x 10 pass thrus, back x, pvc ohs
Workout:
Step ups x 5 ea
rest 90 s
5 sets
and then. . .
21. 15. 9 of
burpee box jumps
ring dips
hollow rocks
Post step up wgt and time for score
Step It Up
Warm up: Samson stretch 3 x 10 pass thrus, back x, pvc ohs
Workout:
Step ups x 5 ea
rest 90 s
5 sets
and then. . .
21. 15. 9 of
burpee box jumps
ring dips
hollow rocks
Post step up wgt and time for score
Image
