Wednesday, May 29, 2013
HEATED JACKIE
Warm up: 500 m row; wrist/sh mobility; 10 pvc pass thrus, 10 windmills ea direction; 2 x 5 pull ups, 10 push ups, 20 squats
Skill Focus: OHS
Warm up on ohs, decide on a starting weight, ready bar and plates
WOD:
7 min to find your 3 rm ohs
Rest 4 min
1000 m row
50 thrusters 45#
30 pull ups
For time 12 min time cap
Post ohs 3 rm and Jackie time + 1 sec for ea rep not completed
I feel the love
HEATED JACKIE
Warm up: 500 m row; wrist/sh mobility; 10 pvc pass thrus, 10 windmills ea direction; 2 x 5 pull ups, 10 push ups, 20 squats
Skill Focus: OHS
Warm up on ohs, decide on a starting weight, ready bar and plates
WOD:
7 min to find your 3 rm ohs
Rest 4 min
1000 m row
50 thrusters 45#
30 pull ups
For time 12 min time cap
Post ohs 3 rm and Jackie time + 1 sec for ea rep not completed
Image
Image
