Tuesday, May 29, 2012
Push Pull Output
Warm up: 250 m row, 10 burpees
Skill/focus: Bench Press / BO Row
2 x 5, 1 x 3
Wod
Bench Press x 5
db bo row x
4 sets
2 min rest btwn
10 wall balls
15 swings 55#/35#
100 m sprint
AMRAP in 10 min
Post 5 rm bench and # rds for score
Push Pull Output
Warm up: 250 m row, 10 burpees
Skill/focus: Bench Press / BO Row
2 x 5, 1 x 3
Wod
Bench Press x 5
db bo row x
4 sets
2 min rest btwn
10 wall balls
15 swings 55#/35#
100 m sprint
AMRAP in 10 min
Post 5 rm bench and # rds for score
Image
