Monday, May 28, 2012
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
For time
rx+ wear weighted vest or carry db or plate 20#/10#
Baby Murph
800 m run
50 pull ups
100 push ups
150 squats
800 m run
for time
Partition the pull ups, push ups and squats as needed. Start and finish with the run.
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
For time
rx+ wear weighted vest or carry db or plate 20#/10#
Baby Murph
800 m run
50 pull ups
100 push ups
150 squats
800 m run
for time
Partition the pull ups, push ups and squats as needed. Start and finish with the run.
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