Thursday, May 26, 2011
Angry Cats
Warm up: 2 x 7 swings 50#/30#, burpees
Skill/focus: Deadlift
Workout:
Deadlift 5. 5. 5 @ 65%/75%/85%
and then. . .
7 dh pull ups
7 box jumps 24"/20"
7 swings 70-75#/50-55#
7 ball slams
7 RFT
Post dl 5 rm and time for score
Announcements:
Muscle up clinic: Don't forget Part 2 is this Friday, May 25th at 5:00 pm. There will be no 5:00 pm class but you are welcome to do the wod on your own at that time.
Memorial Day: There will be only 1 class Memorial Day, Mon May 30th at 9:00 am. Rest assured it will be a good one!
Shout outs: Sherree deadlifting 185# for 5, Lindsay doing 50 dead hang pull ups (she added 1 more in to make it 50:), Shaina for backing up her smack talk by dl'ing 255# for 5, the guys in general for getting set up in a timely and efficient manner. And there were just too many remarkable PR's today to mention. Please see below.
Angry Cats
Warm up: 2 x 7 swings 50#/30#, burpees
Skill/focus: Deadlift
Workout:
Deadlift 5. 5. 5 @ 65%/75%/85%
and then. . .
7 dh pull ups
7 box jumps 24"/20"
7 swings 70-75#/50-55#
7 ball slams
7 RFT
Post dl 5 rm and time for score
Image
Announcements:
Muscle up clinic: Don't forget Part 2 is this Friday, May 25th at 5:00 pm. There will be no 5:00 pm class but you are welcome to do the wod on your own at that time.
Memorial Day: There will be only 1 class Memorial Day, Mon May 30th at 9:00 am. Rest assured it will be a good one!
Shout outs: Sherree deadlifting 185# for 5, Lindsay doing 50 dead hang pull ups (she added 1 more in to make it 50:), Shaina for backing up her smack talk by dl'ing 255# for 5, the guys in general for getting set up in a timely and efficient manner. And there were just too many remarkable PR's today to mention. Please see below.
Image
