Saturday, May 25, 2013:
3, 8 min AMRAPS in teams of 3
40 m tire flip/40 m duck walk (1 flips, 1 walks, 1 rests)
Rest 2:30 min
Wheelbarrow rides/plate hold 45#/25# (2 wheelbarrow, 1 hold)
Rest 2:30 min
Gasser Run (1 runs, 2 rest)
Post rds/# completed gassers for score
3, 8 min AMRAPS in teams of 3
40 m tire flip/40 m duck walk (1 flips, 1 walks, 1 rests)
Rest 2:30 min
Wheelbarrow rides/plate hold 45#/25# (2 wheelbarrow, 1 hold)
Rest 2:30 min
Gasser Run (1 runs, 2 rest)
Post rds/# completed gassers for score
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