Friday, May 25, 2012
Up & Over
Warm up: 2 x 250 m row, 10 mb cross push ups (total), 15 sit ups
Skill/focus: Deadlift
Wod
Deadlift 5. 5. 5. 5
Wall climb x 4
rest 2-3 min
20 lateral jumps
20 goblet lunges (total) 50#/30#
10 hspu
600 m run
10 hspu
20 lunges
20 lateral hurdles
For time
Post 5 rm and time for score
Shirts are in! If you pre ordered please see me for your shirts at the next class. And yes, we do have extras--but not that many so hurry they are going fast!
Battle of the Boxes: Bay area affiliate competition Saturday July 14th--mark your calendar. Jaguar is 4 teams strong so far. Get your team together and sign up soon. If you're not up for competing we also need volunteers. Sign up at box. Website goes live next week and the formal invite is going out to all affiliates in the Bay area. We are capping at 25 teams so don't delay.
Up & Over
Warm up: 2 x 250 m row, 10 mb cross push ups (total), 15 sit ups
Skill/focus: Deadlift
Wod
Deadlift 5. 5. 5. 5
Wall climb x 4
rest 2-3 min
20 lateral jumps
20 goblet lunges (total) 50#/30#
10 hspu
600 m run
10 hspu
20 lunges
20 lateral hurdles
For time
Post 5 rm and time for score
Image
Shirts are in! If you pre ordered please see me for your shirts at the next class. And yes, we do have extras--but not that many so hurry they are going fast!
Battle of the Boxes: Bay area affiliate competition Saturday July 14th--mark your calendar. Jaguar is 4 teams strong so far. Get your team together and sign up soon. If you're not up for competing we also need volunteers. Sign up at box. Website goes live next week and the formal invite is going out to all affiliates in the Bay area. We are capping at 25 teams so don't delay.