Warm up: 800 m run, practice sledge slams/hollow rocks
Skill/focus: Power Clean
Warm up to work load
Workout: FGB style: perform 1 min on for each exercise with 1 min rest at the end of each rd for 3 rds
power clean 135#/95#
supermans
sledgehammer slams
double unders
hollow rocks
Score is total repetitions
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Congratulations Candyce!! Candyce took home the gold with 1st place overall victory in the Bikini Division at the NPC Jr Nationals in South Carolina this past weekend. Smoking!!!
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Who could resist this adorable kitten? If you have room in your heart and home for this precious baby please contact Jesse at jessespinnato@gmail.com
