May 24, 2011

Paula Jager
Tuesday, May 24, 2011 - 10:27
Tuesday, May 24, 2011

Shoulder Press 5 RM

Warm up:  tmu dh holds / dip holds

Skill/focus:  Shoulder press
Take 2-3 sets to build your load

Workout:
Shoulder press 5. 5. 5 @ 65%/75%/85%
rest 2 mins between
and then. . .

Tabata
1 arm db snatch 50#/30# or AHAP
sit ups
1 arm db row 50#/30# or AHAP
Score is lowest round per event

Sexy in your Swimsuit Challenge Winners

Great job EVERYONE--a picture says a thousand words. . .