Warm up: 400 m run; hip/hammie mob; 2x: 8 (4 ea) 1 arm db swings, 5 inchworm push ups, 8 alt lunges, 8 split jumps
WOD:
6 x 100 m sprints (rest 2 min btwn)
EMOM for 20 min
Odd—15 burpees
Even—15 swings 53#/35#
If you fail to complete the given # of reps within the minute you MUST sit out the
next minute. i.e. if you fail to complete 15 burpees on round #7, you must sit
out round #8 (the swings) and start back up with 15 burpees on round # 9. If you
complete a round you must at least attempt the next.
Post number of rds completed
Happy Belated 36th Birthday to Tasha!
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Hope it was happy!
So many exciting events. . . more Shout Outs: we can't forget Glenn's 56 " box jump and "box" leaderboard for the dudes. And a big shout out to Jess R for claiming the Ladies Leaderboard with 43.5" and Jess, we'd like a video--mind doind again?
