Monday, May 21, 2012
Overtime
Warm up: 400 m run, 2 x 10 pass thrus, pvc ohs; world's greatest stretch 2 rds
Skill/focus: Overhead Squat
2 x 5, 1 x 3
Wod:
OHS 5. 5. 5. 5
w/ partner (1 works, 1 rests)
5 power cleans 135#/95#
10 box jumps
10 RFT
Post 5 rm/time for score
Overtime
Warm up: 400 m run, 2 x 10 pass thrus, pvc ohs; world's greatest stretch 2 rds
Skill/focus: Overhead Squat
2 x 5, 1 x 3
Wod:
OHS 5. 5. 5. 5
w/ partner (1 works, 1 rests)
5 power cleans 135#/95#
10 box jumps
10 RFT
Post 5 rm/time for score
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