Warm up: 2 x 200 m run, 10 lateral lunges, 5 diamond push ups, 5 1 a swings ea
Skill Focus: Front Squat
warm up and build as needed
Front Squat 3 x 2 @ 90% of your 2rm from 4/25
WOD:
Death by kb swing 53#/35# (odd min) / slam ball (even min) 20#/14#, rx + use heavy slam balls
Begin by performing 1 kbs on minute 1, 2 slam balls on min 2. Continue adding until you are incapable of
completing the number and exercise associated w/ that minute
Post fs weight used and highest minute completed
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Last Woman Standing
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Carlos, we're gonna miss you dude! We know, it's wrestling season. . . after your strength, power and endurance gains of the past 2 months you're going to tear up the mat. Keep us posted and hope to see you back between matches.
