Saturday, May 19, 2012
Duck Me
3, 8 min AMRAPS in teams of 3
40 m tire flip/40 m duck walk
(1 flips, 1 duck walks, 1 rests)
2 min rest
Vehicle push for max meters
(2 push, 1 steers)
2 min rest
Row for max meters
(1 rows, 2 rest in increments of 200)
Post rds/push & row m for score
Great day at the Women's Tri Fitness and Men's Obstacle Course competition on beautiful St Pete Beach where our Jaguar athletes pushed themselves to the limits breaking and setting PR's! While having fun and achieving personal accomplishments. Nothing like the spirit of competition. Great job Robbie & Suzanne, we are so proud of you.
Duck Me
3, 8 min AMRAPS in teams of 3
40 m tire flip/40 m duck walk
(1 flips, 1 duck walks, 1 rests)
2 min rest
Vehicle push for max meters
(2 push, 1 steers)
2 min rest
Row for max meters
(1 rows, 2 rest in increments of 200)
Post rds/push & row m for score
Image
Great day at the Women's Tri Fitness and Men's Obstacle Course competition on beautiful St Pete Beach where our Jaguar athletes pushed themselves to the limits breaking and setting PR's! While having fun and achieving personal accomplishments. Nothing like the spirit of competition. Great job Robbie & Suzanne, we are so proud of you.