Warm up: 400 m run, 2 x 10 pvc or light load good mornings, sdhp
Skill/focus: 2 Position Clean (1 from ground, 1 from hang)
Wod 2 position clean
E2MOM for 10 min
10 min Cindy
Post weight used for clean/# rds for score
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The heat is on as our very own Robbie H mentally prepares to blaze through the 160 yd obstacle course at St Pete beach in the Men's Obstacle Course Competition and fitness skills while long distance client Suzanne B hails all the way from Winnepeg for her inaugral launch in the Women's Tri Fitness.
