Warm up: 400 m run, 10 rev lunges (ea leg), 15 back extensions Mobility: archer stretch, wrist stretch 1 min ea side
Skill/Focus: Front Squat
Review of proper rack position
1-2 sets to build to working weight
Wod Every 4 min for 24 min
10 front squats 135#/95#*
400 m run
Post weight used and rds completed for score
*from the ground, no racks; if you fail to complete a round set the next one out
