Wednesday, May 16, 2012
PushOver
Warm up: 2 min jumprope; 2x 10 hollow rocks, 5 wall balls, 5 hs kick ups (alt)
Skill/focus: Push Press
5 @40%, 5 @50%, 3 @ 60%
Wod
Take 15 min to find a 1 rm push press
row 500 m
3x:
10 push press 95#/65#
10 box jump overs 24"/20"
run 600 m
Post 1 rm and time for score
Check out CF Jaguar's article in Natural Muscle magazine May 2012 https://www.crossfitjaguar.com/2012/05/crossfit-jaguar-real-cows-eat-grass-not-grains/
PushOver
Warm up: 2 min jumprope; 2x 10 hollow rocks, 5 wall balls, 5 hs kick ups (alt)
Skill/focus: Push Press
5 @40%, 5 @50%, 3 @ 60%
Wod
Take 15 min to find a 1 rm push press
row 500 m
3x:
10 push press 95#/65#
10 box jump overs 24"/20"
run 600 m
Post 1 rm and time for score
REAL Cow's Eat Grass - Not Grains
Image
Check out CF Jaguar's article in Natural Muscle magazine May 2012 https://www.crossfitjaguar.com/2012/05/crossfit-jaguar-real-cows-eat-grass-not-grains/
Image
