Tuesday, May 15, 2012
GunRange
Warm up: 250 m row, 10 spiderman walking lunges, 10 burpees
Skill/focus: Pistol Practice
Take about 5 to 10 min to warm up or determine modification using and warm up to row weight
Wod:
6 pistols per leg
10 1 arm db rows (ea) 35-45#/55-65#
rest 90 s btwn sets
5 sets
10 burpees
15 swings w/ same weight you rowed with
30 du's
Post db weight used and time for score
The Swimsuit Challenges Wods are live! Much thanks to our fantastic and ever growing AV Club. Check them out. . .
https://www.crossfitjaguar.com/2012/05/swimsuit-challenge-wods-may-2012/
GunRange
Warm up: 250 m row, 10 spiderman walking lunges, 10 burpees
Skill/focus: Pistol Practice
Take about 5 to 10 min to warm up or determine modification using and warm up to row weight
Wod:
6 pistols per leg
10 1 arm db rows (ea) 35-45#/55-65#
rest 90 s btwn sets
5 sets
10 burpees
15 swings w/ same weight you rowed with
30 du's
Post db weight used and time for score
Image
The Swimsuit Challenges Wods are live! Much thanks to our fantastic and ever growing AV Club. Check them out. . .
https://www.crossfitjaguar.com/2012/05/swimsuit-challenge-wods-may-2012/
Image
