MOTHER’S LITTLE HOPPER (Happy Mothers Day to all Mom’s)
Warm up: 250 m row, 10 squat n sink, 10 mb cleans, 10 mb high pulls
Skill Focus: Back Squat & Power Clean
Build to working weight
WOD:
2 reps back squat EMOM for 10 min; use 90% of your 5 rm
Rest 5
1 power clean ever 30 s for 10 min 155#/115#
Rest 5 (must set up or ready for next event)
Row, climb or air dyne for 10 min
A # will be pulled out of the "hopper" to determine starting place and whether you will row, climb or ride. . .
Post m's, feet or cals for score
YES all, there will be class this Regionals weekend! Friday: regular schedule of 6, 7, 8, 9 am & 5 pm Sat: one class only at 9:00 am starting this Sat and going forward. More classes will be added in the future as demand dictates.
