Friday, May 11, 2012
Easy As 1, 2, 3
Warm up: 400 m run; 2 x 10 squats, 10 db hang cleans 20#/15#, 30 s handstand hold
Skill/focus: Clean Pulls w/ shrug
1 x 5, 2 x 3
2. 2. 2. 2
1 hang power clean 155#/115# rx - 185#/135# rx+
2 squat cleans
3 push jerks
4 RFT
Post pull weight and time for score
Easy As 1, 2, 3
Warm up: 400 m run; 2 x 10 squats, 10 db hang cleans 20#/15#, 30 s handstand hold
Skill/focus: Clean Pulls w/ shrug
1 x 5, 2 x 3
2. 2. 2. 2
1 hang power clean 155#/115# rx - 185#/135# rx+
2 squat cleans
3 push jerks
4 RFT
Post pull weight and time for score
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