Thursday, May 10, 2012
Amp It Up
Warm up: 500 m row, 10 squats, 10 burpees, 10 ball slams, 10 mb push ups
Skill/focus: Push Ups
a couple of sets working on technique
Workout
5 x 5 max weight push ups
50 sit ups 10 back x
40 sit ups 20 back x
30 sit ups 30 back x
20 sit ups 40 back x
10 sit ups 50 back x
*must complete 2, 500 m rows sometime during wod
For Time
Post push up weight and time for score
Amp It Up
Warm up: 500 m row, 10 squats, 10 burpees, 10 ball slams, 10 mb push ups
Skill/focus: Push Ups
a couple of sets working on technique
Workout
5 x 5 max weight push ups
50 sit ups 10 back x
40 sit ups 20 back x
30 sit ups 30 back x
20 sit ups 40 back x
10 sit ups 50 back x
*must complete 2, 500 m rows sometime during wod
For Time
Post push up weight and time for score
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