800 m team run
10 tire flips*
15 flying burpees
20 db hang power cleans 35-40#/25-30#
25 lateral hurdle jumps
30 mb get-ups 20#/14#
25 lateral hurdle jumps
20 db hang power cleans
15 flying burpees
10 tire flips
800 m team run
*reps are for each person and team must run together.
For team time
Image
Congratulations to Robby and Jen on completing their half marathon is DC
