Friday, March 9, 2012
Run - Tabata
Warm up: 400 m run, 10 spiderman lunges, agility drills
Workout:
800 m run for time
rest 3 min
Tabata mash up of
du's
pull ups
rest 3 mins
Tabata mash up of
swings 55#/35#
air squats
Post 800 time/total reps for both tabatas for score
Vic's new tat. . .
Run - Tabata
Warm up: 400 m run, 10 spiderman lunges, agility drills
Workout:
800 m run for time
rest 3 min
Tabata mash up of
du's
pull ups
rest 3 mins
Tabata mash up of
swings 55#/35#
air squats
Post 800 time/total reps for both tabatas for score
Image
Vic's new tat. . .