Thursday, March 8, 2012
Deadlift 3 RM
Warm up: 500 m row, tmu of sit up s/ back ext
Mobility: flat back to forward bend, seated forward hold
Skill/focus: Deadlift
1 x 8, 1 x 5, 1 x 3
Workout:
deadlift 3. 3. 3
3 deadlifts @ 80% 3 rm
6 box jumps 30"/24"
9 kte
10 RFT
Post 3rm and time for score
Announcements:
-one class only this Saturday March 10th for all levels at 9:30 am. Challenge celebration will start at approximately 11:00 ish with our guest of honor "Boss Hog" being ready at 11:30 am.
Deadlift 3 RM
Warm up: 500 m row, tmu of sit up s/ back ext
Mobility: flat back to forward bend, seated forward hold
Skill/focus: Deadlift
1 x 8, 1 x 5, 1 x 3
Workout:
deadlift 3. 3. 3
3 deadlifts @ 80% 3 rm
6 box jumps 30"/24"
9 kte
10 RFT
Post 3rm and time for score
Image
Announcements:
-one class only this Saturday March 10th for all levels at 9:30 am. Challenge celebration will start at approximately 11:00 ish with our guest of honor "Boss Hog" being ready at 11:30 am.
Image
