Wednesday, March 7, 2012
Bassackwards
Warm up: 200 m run, 200 m backeard run, 10 lateral lunge (w/ foot flex), 2 min tabata of bottom to bottom squats
Workout:
Teams of 2
3 burpees
100 m backwards run
15 wall balls
1:1
Score is total rds per duo
GOT GRIT?
Who's up for this Challenge? We are putting together teams. Teams can be 5 person or 10 person. They can be all male, all female or a combination. Gather a group or send me a request as an individual and we will be putting teams together. The prices will be going up so please email me as soon as possible to register. Check out the details at www.truegritchallenge.com
Bassackwards
Warm up: 200 m run, 200 m backeard run, 10 lateral lunge (w/ foot flex), 2 min tabata of bottom to bottom squats
Workout:
Teams of 2
3 burpees
100 m backwards run
15 wall balls
1:1
Score is total rds per duo
GOT GRIT?
Image
Who's up for this Challenge? We are putting together teams. Teams can be 5 person or 10 person. They can be all male, all female or a combination. Gather a group or send me a request as an individual and we will be putting teams together. The prices will be going up so please email me as soon as possible to register. Check out the details at www.truegritchallenge.com