Warm up: 2 x 10 pvc pass thrus, squats; 10 arm circles ea--forward and backward, Burgener 1 x 10 w/ pvc or 1 x 5 w/ light load Mobility: archer stretch 1 min per side
Skill/Focus: Snatch
Take 10 min to set up and determine working loads
Workout: 30 snatches, 75#/45#
30 snatches, 135#/75#
30 snatches, 165#/100#
as many reps as possible in time remaining 210#/120#
10 in cap
Score is reps completed
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Happy belated birthday to Ruby and an early one to Suzy!
