Wednesday, March 2011
Hanging On
Warm up: 3 x
-5 burpees, 10 swings 35#/25#
Skill/focus: Deadlift
Take 2-3 sets to build your load
Workout:
Deadlift 3. 6. 3. 6
45 s squat hold on 3 rep sets
30 s dh hold on 6 rep sets
rest approximately 2 min between sets, load is progressive
30 s of pull ups
30 s rest
30 s alternating bolet lunges 70#/55#
30 s res
5 sets for max reps
Post 3 rm and max reps
Making time for a healthy lunch in the throes of a busy day. BTW the salmon is wild. . .
Hanging On
Warm up: 3 x
-5 burpees, 10 swings 35#/25#
Skill/focus: Deadlift
Take 2-3 sets to build your load
Workout:
Deadlift 3. 6. 3. 6
45 s squat hold on 3 rep sets
30 s dh hold on 6 rep sets
rest approximately 2 min between sets, load is progressive
30 s of pull ups
30 s rest
30 s alternating bolet lunges 70#/55#
30 s res
5 sets for max reps
Post 3 rm and max reps
Image
Making time for a healthy lunch in the throes of a busy day. BTW the salmon is wild. . .