Warm up: team assignment, set up, 400 m run, 10 push ups, 10 sit ups, 10 squats, 10 back x, 10 pull ups
Workout: Teams
Event #1: 25 yd push/pull prowler sprints / 20 butterfly ab mat sit ups (that is a rd)
Event # 2: 10 tire flips / 10 tire jumps is a rd (in and out = 1 jump)
Event # 3: 100 m ball relay (half work, half rest) 100 m = 1 rd
Event #4: 50 m under run, 15 m bear crawl, 15 m crab walk = 1 rd
AMRAP at in ea station in 8 min. 3 min rest between events
Score total rounds per team per event
Tilted Kilt Push Em Out Challenge. Congratulations to the CrossFit Jaguar's balls and CrossFit BNI's dolls ...... 1st place!
Way to go Vic, Phil, Stephen, Jill, Erinmarie and Megan !!!!!
I could not be more proud of the entire team. The efforts in training, the teamwork, the strategies applied, the adherance to a performance enhancing diet and as hard as it was you all rested before the competition and the beasts and she beasts were definitely unleashed! Much thanks to the AV Club for the awesome video production.
