Warm up: tmu of kte, push ups, sit ups
-6 intervals or 3 min
Skill/focus: Shoulder Press
Take 2-3 sets to build your load
60 s of jumprope
20 s of rest
60 s of burpees
20 s of rest
60 s of push press 95#/65#
rest 3 mins 20 s
3 sets for max reps
Challenge Highlight of the Week: Mic McClendon
During the Challenge I will be posting a weekly success story and testimonial of a participants from our Look Good Naked Challenge. Here's what Mic had to say. . .
"What can I say, I feel like I am in the best shape of my life, SO FAR. So far, in that because of the foundation that I have established via the Fitness Challenge and CrossFit Jaguar, everyday it gets better. I am eating healthy and working out efficiently. I cut 14lbs of excess weight and at least 5% body fat. I feel great and even more importantly...Look awesome Naked!"
I guess I'll have to be content with taking your word on that--great job Mic!
