Thursday, March 28, 2013
KIP KIP & AWAY
Warm up: 400 m run, 20 squats, 20 push ups, 10 pull ups, 20 pass thrus
Skill Focus: work on some version of the kip (T2B, KTE, butterfly, MU, etc)
WOD:
6 db or kb snatch 50-55#/35-40# (3 ea side)
12 wgt goblet lunges (6 ea side)
18 sledge slams (9 ea side)
AMRepsAP in 15 min
Post # of rds for score
Wodding for Two? Check out CF Jaguar's article in March's Natural Muscle magazine. https://www.crossfitjaguar.com/2013/03/crossfit-jaguar-wodding-for-two/
KIP KIP & AWAY
Warm up: 400 m run, 20 squats, 20 push ups, 10 pull ups, 20 pass thrus
Skill Focus: work on some version of the kip (T2B, KTE, butterfly, MU, etc)
WOD:
6 db or kb snatch 50-55#/35-40# (3 ea side)
12 wgt goblet lunges (6 ea side)
18 sledge slams (9 ea side)
AMRepsAP in 15 min
Post # of rds for score
Wodding for Two? Check out CF Jaguar's article in March's Natural Muscle magazine. https://www.crossfitjaguar.com/2013/03/crossfit-jaguar-wodding-for-two/
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