March 27, 2013

Wednesday, March 27, 2013

GET IT UP

Warm up:  Shoulder mobility; 400 m run, 10 pass thrus, 10 windmills ea; 2 x:  50 singles, 20 du's (or attempts), 10 sq, 10 sit ups

Skill Focus:  TGU
Work on stabilizing a bar, db, kb, person etc. . . 1 rep per side

 WOD:

5 hpc 155#/105#
10 2 handed Turkish sit ups 45#/25# plate**
30 du’s
10 2 handed Turkish sit ups
5 hpc
200 m run
4 RFT
Post tgu heaviest weight/object used and time for score
 

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