Friday, March 25, 2011
CF Games Open 11.1
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Snatch
Take 2-3 sets to build your load
Workout:
2 power snatch
5 box jumps (as high as possible)
rest 3 mins
3 sets
Caomplete as many rounds and reps as possible in 10 min of
30 double unders
15 power snatches 75#/55#
Post highest box jump height and rounds for score
We may have found a new source of grass fed meats and wild seafood. I received the following email from Chef Al Rosas. . .
"Hello, I am Chef Al Rosas of Rosas Farms we supply 100% grass fed beef to several Crossfit gyms across Central Florida and would like to extend our services to you considering you are right on our delivery path.We deliver to the Crossfit Rebels every first Wednesday of each month. We will deliver to your gym the first Wednesday of each month with no delivery charge and no minimums. Here is a copy of our weekly sales flyer for you to checkout. I hope to hear from you soon we would love supply your gym as well. Eat Well Be Well."
Check out this special flyer along with their website https://campaigns.ratepoint.com/campaigns/971feb5a41c0932b618dac57b518562e www.supportlocalfood.com
In a subsequent email Chef Al further assured me--"Our chickens are free range pasture feed they get no grain insects yes also anything else they can kill they are brutal! Nothing we have gets soy in any form! our beef is 100% grass fed from birth to butcher. Seafood is all wild caught mostly from the North Pacific. Our Red Cod comes from New Zealand we find it to be a much tastier Cod and of course wild caught."
You can simply email in your orders to myorder@rosasfarms.com they put them together and email you an invoice to approve and you pay over the phone.
CF Games Open 11.1
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Snatch
Take 2-3 sets to build your load
Workout:
2 power snatch
5 box jumps (as high as possible)
rest 3 mins
3 sets
Caomplete as many rounds and reps as possible in 10 min of
30 double unders
15 power snatches 75#/55#
Post highest box jump height and rounds for score
Image
We may have found a new source of grass fed meats and wild seafood. I received the following email from Chef Al Rosas. . .
"Hello, I am Chef Al Rosas of Rosas Farms we supply 100% grass fed beef to several Crossfit gyms across Central Florida and would like to extend our services to you considering you are right on our delivery path.We deliver to the Crossfit Rebels every first Wednesday of each month. We will deliver to your gym the first Wednesday of each month with no delivery charge and no minimums. Here is a copy of our weekly sales flyer for you to checkout. I hope to hear from you soon we would love supply your gym as well. Eat Well Be Well."
Check out this special flyer along with their website https://campaigns.ratepoint.com/campaigns/971feb5a41c0932b618dac57b518562e www.supportlocalfood.com
In a subsequent email Chef Al further assured me--"Our chickens are free range pasture feed they get no grain insects yes also anything else they can kill they are brutal! Nothing we have gets soy in any form! our beef is 100% grass fed from birth to butcher. Seafood is all wild caught mostly from the North Pacific. Our Red Cod comes from New Zealand we find it to be a much tastier Cod and of course wild caught."
You can simply email in your orders to myorder@rosasfarms.com they put them together and email you an invoice to approve and you pay over the phone.