Friday, March 23, 2012
Everything is Over
Warm up: 500 m row, 15 pvc pass thrus, 15 pvc ohs
Skill/focus: OHS
1 x 8, 1 x 5, 1 x 3
Workout:
OHS 3. 3. 3
400 m oh carry w/ 10 ohs every 100 m 95#/65# 115#/75# rx+
Penalty evertime bar is set down--3 burpess must be done before continuing
Time may be called after the 10 squats at the 400 m finish
Post ohs 3 rm, time and # of penalties for score
But Rocky, Summer made those Paleo nutty brownies for us.
Everything is Over
Warm up: 500 m row, 15 pvc pass thrus, 15 pvc ohs
Skill/focus: OHS
1 x 8, 1 x 5, 1 x 3
Workout:
OHS 3. 3. 3
400 m oh carry w/ 10 ohs every 100 m 95#/65# 115#/75# rx+
Penalty evertime bar is set down--3 burpess must be done before continuing
Time may be called after the 10 squats at the 400 m finish
Post ohs 3 rm, time and # of penalties for score
Image
Image
But Rocky, Summer made those Paleo nutty brownies for us.