March 22, 2011

Tuesday, March 22, 2011

Sumocide

Warm up:  tmu of lateral reaching lunges / swings 353/25#

Skill/focus:  Sumo Deadlift
take 2-3 sets to build your load

Workout:
sumo deadlift x 5-6 @3011
side plank holdx 30 s ea side
rest 2 mins

10 sdl @75-80% of highest weight used
15 ring dips
3 RFT
Post dl weight and time for score

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