Wednesday, March 12, 2012
Put a Dent in Your Sprint
Warm up: 400 m run, running drills, lunge holds, hammie stretches
Workout:
200 m sprints x 6
2:30 min rest btwn
25 t2b
25 sledge slams ea
25 weighted sit ups 30#/20# (feet secured)
for time
Post fastest/slowest 200 and time for score
Shout Outs & Announcements:
To Devin on his first muscle up! To Lauren B on her first dead hang pull up!
Saturday, March 31 is CrossFit Total: you must sign up. We are offering 2 classes--8:30 am advanced. 10:00 am beginner and intermediate. There will be a cap due to equipment and space limitations so early sign up is highly rx. No charge for the event.
Put a Dent in Your Sprint
Warm up: 400 m run, running drills, lunge holds, hammie stretches
Workout:
200 m sprints x 6
2:30 min rest btwn
25 t2b
25 sledge slams ea
25 weighted sit ups 30#/20# (feet secured)
for time
Post fastest/slowest 200 and time for score
Shout Outs & Announcements:
To Devin on his first muscle up! To Lauren B on her first dead hang pull up!
Saturday, March 31 is CrossFit Total: you must sign up. We are offering 2 classes--8:30 am advanced. 10:00 am beginner and intermediate. There will be a cap due to equipment and space limitations so early sign up is highly rx. No charge for the event.
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Paula--your nutritional nazi here. . . a very nice guy named Paleo Dave stopped by yesterday to tell me about their Paleo on the Go company. Not many "convenience" foods get my stamp of approval but I was pretty impressed. Anyone that stops in and feeds me nitrate and nitrite free bacon has got to be good. I sampled a spinach/bacon vegetable dish, butternut squash soup, paleo shepards pie with cauliflower mashed potatoes, a pleasantly spicy butternut squash dish loaded with grass fed ground beef (my favorite), and roasted carrots. Yum.
If you don't like to cook and/or don't have time this is the best alterntive I have seen. All their meals are home cooked, beef is grass fed, chicken is pastured, fish wild and vegtables are organic and from a local farm. I don't know of many restaurants in our area that offer this. Plus, they will conveniently deliver to the box on dry ice and prices are reasonable.
Ordering will be available beginning Monday, April 2 with delivery that Friday. Just in time for the Swimsuit Challenge. Meals are 2 per day (lunch/dinner for 1 person or dinner for 2 people) and available in 3 protein portions. Please check out their website for details www.paleoonthego.com
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