Monday, March 21, 2011
Gunners and Bunners
Warm up: 3 x 5 of
-pull ups, squats, push ups, lunges (ea leg)
Skill/focus: Handstand Holds
Partner up and spend about 5-7 mins working on unassisted or minimally
assisted hs holds. Adv w/out wall, Int w/ wall and Beg, work on kicking up
Workout:
weighted DH pull up @30x1
3. 2. 1. 3. 2. 1
6 pistols per leg or single leg squats
(target something--a box or ball if you do not have a pistol)
rest 60 s
5 chest slap push ups
10 pull ups (c2b adv)
25 lunges
AMRAP in 10 min
Welcome to our many new members. . .
Sean, Della, Anna, Christy, Denise, Adrienne, Cecelia, Alex, Tony, Kerri, Aaron, Mark, Angela, Brad, Jessica, Brittany, Vonda, Jennifer, Vilma, Raquel, Justin, David, Nat, Laura, Maggie, Chuck, Karen, Jimmy and welcome back Carla M.
Gunners and Bunners
Warm up: 3 x 5 of
-pull ups, squats, push ups, lunges (ea leg)
Skill/focus: Handstand Holds
Partner up and spend about 5-7 mins working on unassisted or minimally
assisted hs holds. Adv w/out wall, Int w/ wall and Beg, work on kicking up
Workout:
weighted DH pull up @30x1
3. 2. 1. 3. 2. 1
6 pistols per leg or single leg squats
(target something--a box or ball if you do not have a pistol)
rest 60 s
5 chest slap push ups
10 pull ups (c2b adv)
25 lunges
AMRAP in 10 min
Image
Image
Welcome to our many new members. . .
Sean, Della, Anna, Christy, Denise, Adrienne, Cecelia, Alex, Tony, Kerri, Aaron, Mark, Angela, Brad, Jessica, Brittany, Vonda, Jennifer, Vilma, Raquel, Justin, David, Nat, Laura, Maggie, Chuck, Karen, Jimmy and welcome back Carla M.