Wednesday, March 3, 2011
Squealin' Wheels
Warm up: 4 rds of
-5 squats, 5 push ups, 5 sit ups, 5 back ext
Skill/focus: Back Squat
Take 3 -4 sets to build your load
Workout:
Back Squat x 5-6
2 mins rest
3 sets
5 hang squat cleans 155#/105#
20 box jumps 20"
400 m run
3 RFT
Mobility WOD: Couch stretch, psoas, hip flexors and abductors with double pigeon variation; with a few shoulder openers in the hip holds
Squealin' Wheels
Warm up: 4 rds of
-5 squats, 5 push ups, 5 sit ups, 5 back ext
Skill/focus: Back Squat
Take 3 -4 sets to build your load
Workout:
Back Squat x 5-6
2 mins rest
3 sets
5 hang squat cleans 155#/105#
20 box jumps 20"
400 m run
3 RFT
Image
Mobility WOD: Couch stretch, psoas, hip flexors and abductors with double pigeon variation; with a few shoulder openers in the hip holds
Image
