Thursday, March 14, 2013
HANG IT LOW
Warm up: 400 m run, 20 pass thrus, 20 pvc front squats, 10 push ups, 10 burpees
Skill Focus: Hang Clean
Build to working weight
Hang Clean 1. 1. 1
WOD:
10. 8. 6. 4. 2
Front squat 185#/115#
HSPU
For time
Post 1 rm hang clean and time for score
Post Challenge Party tomorrow Friday, March 15 at 7:00 pm. Don't forget to bring your favorite Primal dish!
Happy 33rd birthday to Karyn! 33 burpee box jumps and 3 rope climbs. . .
HANG IT LOW
Warm up: 400 m run, 20 pass thrus, 20 pvc front squats, 10 push ups, 10 burpees
Skill Focus: Hang Clean
Build to working weight
Hang Clean 1. 1. 1
WOD:
10. 8. 6. 4. 2
Front squat 185#/115#
HSPU
For time
Post 1 rm hang clean and time for score
Post Challenge Party tomorrow Friday, March 15 at 7:00 pm. Don't forget to bring your favorite Primal dish!
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Happy 33rd birthday to Karyn! 33 burpee box jumps and 3 rope climbs. . .
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