Wednesday, March 14, 2012
It All Ends in 5's
Warm up: 5 min TMU du's/swings 35#/25#
Skill/focus: BO Row (from the floor)
1 x 8, 1 x 5 to build load
Workout:
BO Row 5. 5. 5. 5
25. 15. 5
bo row 70% of 5 rm
ring rows
wipers (w/ bo row bar)
for time
5 min plank hold ( 5 burpee penalty every time you drop)
Post time and brupee penalty for score
It All Ends in 5's
Warm up: 5 min TMU du's/swings 35#/25#
Skill/focus: BO Row (from the floor)
1 x 8, 1 x 5 to build load
Workout:
BO Row 5. 5. 5. 5
25. 15. 5
bo row 70% of 5 rm
ring rows
wipers (w/ bo row bar)
for time
5 min plank hold ( 5 burpee penalty every time you drop)
Post time and brupee penalty for score
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