Tuesday, March 12, 2013
WIPEOUT
Warm up: 500 m row, 2 x 30 s hs hold or 2 min practicing walks, 10 ring rows, 10 mb deadlifts; shoulder foam rolling
Skill Focus: Press
Warm up and build to working load
Press 2. 2. 2. 2
WOD:
7 push press 135#/95#
7 BO rows
21 wipers (tot)
3 RFT
*use same weight for all 3Post pp 2 rm and time for score
WIPEOUT
Warm up: 500 m row, 2 x 30 s hs hold or 2 min practicing walks, 10 ring rows, 10 mb deadlifts; shoulder foam rolling
Skill Focus: Press
Warm up and build to working load
Press 2. 2. 2. 2
WOD:
7 push press 135#/95#
7 BO rows
21 wipers (tot)
3 RFT
*use same weight for all 3Post pp 2 rm and time for score
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