25 Front Squats
25 Back Squats
25 Overhead Squats
400 m run
25 Shoulder Press
25 Push Press
25 Push Jerk
400 m run
50 squat cleans
400 m run
50 squat snatch
400 m run
All lifts done with a pvc or dowel bar. Each team must perform each rep in unison - counting out loud each rep. Each team must run together, going only as fast as their slowest runner. The entire wod must be completed in unison. For time
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What a great day! Kicked off the Challenge Celebration with the Broomstick mile wod while Vic opted (on his own) to do a mile of flying burpees. Video on that to follow.
And stay tuned--full coverage of the pig roast and challenge winners on Monday. . .
