Warm Up: 400 m run/row; 2x 8 db deadlifts, 8 db front squats, 8 db rdl, 8 hollow rocks
Mobility: Glutes/Hamstrings (as a group)
Skill Focus: Deadlift
Warm up as needed and then. . .
3 touch n go reps EMOM for 8 mins @65%
50 front squats 145#/105#
Every time you drop the bar, 20 sit-ups
for time
Mobility: Glutes/Hamstrings (as a group)
Skill Focus: Deadlift
Warm up as needed and then. . .
3 touch n go reps EMOM for 8 mins @65%
50 front squats 145#/105#
Every time you drop the bar, 20 sit-ups
for time
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