Skill: Complex: 2 Push Jerks and 1 Split Jerk -15 min to work up to today’s heaviest complex weight
WOD: 5 RFT
1 Plate Push* 45/25 (1 way)
15 Weighted SitUps w/Plate
25 Russian Twists w/plate
*1/2 the turf and have people go down and back in sections if necessary
Score: Complex weight/time
WOD: 5 RFT
1 Plate Push* 45/25 (1 way)
15 Weighted SitUps w/Plate
25 Russian Twists w/plate
*1/2 the turf and have people go down and back in sections if necessary
Score: Complex weight/time
Free Kill Cliff Mojo Rising samples? CHEERS!
Image
Image
