In Teams of 2
EMOM for 20 minutes
3 power cleans
3 front squats
3 S2O
RX+ 205#/145#
RX 185#/125#
Scaling options:
by weight
by skill -- 5 DB HPC, FS, S2O
Lots of fun had this morning!
Had to rename the wod -- "Macho Man & Bad A$$ Women"
EMOM for 20 minutes
3 power cleans
3 front squats
3 S2O
RX+ 205#/145#
RX 185#/125#
Scaling options:
by weight
by skill -- 5 DB HPC, FS, S2O
Lots of fun had this morning!
Image
Had to rename the wod -- "Macho Man & Bad A$$ Women"
Image
