Got a vest? Wear it.
WOD:
20 Deadlifts 275/195
Run 400m
20 AKB swings 70/53
Run 400m
20 Overhead Squats 115/80
Run 400m
20 Burpees
Run 400m
20 C2B
Run 400m
20 Box Jumps 24/20
Run 400m
20 DB Squat Cleans 45-35/25- 15
Run 400m
Score: Time
WOD:
20 Deadlifts 275/195
Run 400m
20 AKB swings 70/53
Run 400m
20 Overhead Squats 115/80
Run 400m
20 Burpees
Run 400m
20 C2B
Run 400m
20 Box Jumps 24/20
Run 400m
20 DB Squat Cleans 45-35/25- 15
Run 400m
Score: Time
Image
Image
Image
Image
Image
Image
Image
Image
