Skill: 3 x 800 m
Rest 2 minutes between
WOD:
25 yd plate push
25 yd crabwalk (wrist/shoulder issues sub a hold in reverse plank/coaches discretion)
15 burpees
AMRAP in 15 minutes
Score: lowest 800 m time and rds + reps
Welcome Krista!
And that was only the first one. . .
Everyone's fav -- plate pushes!
Rest 2 minutes between
WOD:
25 yd plate push
25 yd crabwalk (wrist/shoulder issues sub a hold in reverse plank/coaches discretion)
15 burpees
AMRAP in 15 minutes
Score: lowest 800 m time and rds + reps
Welcome Krista!
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And that was only the first one. . .
Image
Everyone's fav -- plate pushes!
Image
