Strength: 15 min to find 2 rm Power Clean
Metcon: 21-15-9 for time
Manmakers AHAP (no jump)
Renegade Rows (no pushup)
Sit Ups
*25 m farmer carry at the beginning of each round
Rest 3 min then
3 Max Attempts at unbroken DU or SU
Score: 2 rm, time and highest unbroken DU or SU
Metcon: 21-15-9 for time
Manmakers AHAP (no jump)
Renegade Rows (no pushup)
Sit Ups
*25 m farmer carry at the beginning of each round
Rest 3 min then
3 Max Attempts at unbroken DU or SU
Score: 2 rm, time and highest unbroken DU or SU
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