Strength: Back Squat / Close Grip Bench Press
Warm up and. . .
Back Squat 5 x 3 @92.5% of your 3RM (same weight across the board; if you miss, you miss--that counts as a set)
and then. . .
Close grip bench prss 3 x 5 @90% of 5RM from Monday
Conditioning: E2MOM for 16 min
plate push 45#/25-35# (choose a weight u can do without stopping)
Post squat/bench weight and # rds completed
It was great having you here all summer Doug! We will miss you. . . and GO NOLES!
