A) Strength: Push Press 5 x 5 @75% of your 5RM E2MOM*
Metcon: AMRAP in 18 min
15 box jumps 24”/20”
12 push press 115#/80
9 T2B
Score: pp weight used and # rds + reps
*same weight all 5 sets; don’t go overboard – we will be going up next week
Metcon: AMRAP in 18 min
15 box jumps 24”/20”
12 push press 115#/80
9 T2B
Score: pp weight used and # rds + reps
*same weight all 5 sets; don’t go overboard – we will be going up next week
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