A) Oly: Power Clean
E90sec x 7rds; 2 reps @ 85% (no touch and go)
B) Metcon:
5 Power Clean (135/95)
10 Box Jump over (24/20)
200m Run
5RFT
Score: PC weight, Time
E90sec x 7rds; 2 reps @ 85% (no touch and go)
B) Metcon:
5 Power Clean (135/95)
10 Box Jump over (24/20)
200m Run
5RFT
Score: PC weight, Time
Some Power cleans... Some RUNNING...
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And a little practice for Jaguar Games! Great job!
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