Teams of 2-3
Power Linda 10 – 9 – 8 - 7 – 6 – 5 - 4 - 3 - 2 -1
Power Clean 3/4 BW
Bench BW
Deadlift 1 1/2 BW
Team up with people your size. Everyone must complete his or her own reps, just rest in between to spot for benching. Set up a three bars. Use plates that you can quickly increase and decrease weight for partners.
Score: team time
Power Linda 10 – 9 – 8 - 7 – 6 – 5 - 4 - 3 - 2 -1
Power Clean 3/4 BW
Bench BW
Deadlift 1 1/2 BW
Team up with people your size. Everyone must complete his or her own reps, just rest in between to spot for benching. Set up a three bars. Use plates that you can quickly increase and decrease weight for partners.
Score: team time
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